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Yoga Adjustment & Alignment Sequence: Paschimottanasana (Seated Forward Bend)

Yoga Adjustment and Alignment Series: Seated Forward Bend (Paschimottanasana)

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1 technique to do seated forward fold

Ashtanga Yoga : PASCHIMOTTANASANA ( SEATED FORWARD BEND)

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The Yoga Institute

Paschimottanasana, also known as seated forward bend stretches the spine, hamstrings, and hips.

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